Damien Coleman Dip PT and S&C

Founder | Owner

I began studying @Setanta College and achieved my Diploma in PT & S&C in June 2020. During my time studying I realised there was a need for a gym in the town of Balla. I wanted this gym to be some where people wouldn’t feel intimidated attending and a place where members genuinely felt cared for, a place where they would be coached by qualified trainers, a place they looked forward to attending, a community. Here members would have accountability while trying to improve their fitness and general wellbeing. Somewhere they could come to and leave all their worries and stresses behind for 45/60 mins. Here they would have a structured workout and follow proven programs.

I opened F23 Fitness in Balla, Co. Mayo  in July 2020. It’s  a private members only gym where we pride ourselves on our small group training systems. Each member has their own ‘training pod’ and equipment.

Eoin Earley MSc , CSCS

Strength & Conditioning Coach

I’m a sport scientist and strength and conditioning coach here at F23 Fitness

From a young age I’ve always had a love for sport, and a keen interest in health, training, and performance. This interest ultimately culminated in me pursuing a career in the industry, which to date, has provided me with a lot of experience working with athletes and members of the general population of all ages and levels.

Since leaving school I’ve completed various courses, and I’m always seeking to learn more so I can improve the quality of service I can provide. These include a BSc in sports science with exercise physiology, a MSc in sport and exercise science and medicine, and I’m also a certified strength and conditioning specialist with the NSCA.